Helsinki, Valilla Torstai

New Fit4Life group, activities in English!

Autumn Season: 29.08.2024 - 12.12.2024  
Day and time: Thursdays , 10:00-12:00                 Address:   Monaliiku's premises, Mäkelänkatu 54 B, 3rd floor 

During the sessions of the project the participants will:

• Engage in weekly exercise sessions with an instructor
• Receive body composition and health measurements
• Learn about nutrition, mental well-being, and women's health during themed days 
• Receive home workout programs 
• Acquire the tools and knowledge to create their own exercise programs and engage in physical activity in the future
• Have access to safe childcare during exercise sessions
• Enjoy a healthy snack after exercise

The project is free of charge, and the groups are exclusively for women. Cultural sensitivity is considered in the exercise facilities and Monaliiku's activities, for example, with female-only instructors and staff, as well as covered windows.