New sport groups - Spring 2023

For the 2023 Spring season, we added three new sport groups! 

• Sport for girls: a time during which girls can develop their confidence by playing in groups! At first there is a bit of initial stretching, after which the majority votes for the sport they want and you play it. Every Monday between 18:30 and 19:30 at Rastaalan school gym in Espoo. 
• Shadow boxing: a form of physical training used primarily by boxers to warm up the body before a fight. It involves moving yourself and throwing punches in the air. Every Monday between 18:00 and 19:00 at Monaliiku's office in Helsinki. 
• Buraanbur dance: a traditional dance and drumming from Somalia. Suitable for women from all countries and of all ages. The level is easy and the purpose is to have fun! Every Tuesday between 13:00 and 14:00 at Monaliiku's office in Helsinki. 

These three sport groups are completely free of charges! You just need to register here. 

And if you are interested by our sport groups, you can also check the list below to have an overall view of what you can join! Here is the schedule for Spring 2023:

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